From Subway to Greggs – the best low-calorie picks at 11 high street chains if you’re on a diet

GRABBING lunch on the go can often mean shovelling something sky high in calories into your…

I got abs at 48 WITHOUT any sit-ups or crunches – I did it all from my living room and finally love my bikini body

A MUM has got a six-pack for the first time age 48 and is confidently wearing…

The 3 cheap foods and drinks that can ‘fire up your sex life like Viagra’ – and the ones to avoid

THE little blue pill is a staple in the bedrooms of millions of Brits who suffer…

Mr Ibu’s death: What Nigerians should know about cardiac arrest 

Mr Ibu Sodiq Ojuroungbe Popular Nollywood actor and comedian, John Okafor, popularly known as Mr Ibu,…

Over one billion suffering from obesity worldwide – WHO report  

Sodiq Ojuroungbe  A recent World Health Organisation report has revealed that the number of people with…

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